Diabetic Bean Recipes
Frijoles Refritos (Refried Beans) Recipe
Ingredients:
2.00 tb Margarine
2.50 c Pinto beans with liquid
0.50 ts Salt
0.50 ts Cumin
Preparation:
1. Heat margarine in a frying pan. 2. MAsh beans
until fairly smooth. 3. Add beans to hot margarine and
fry, scraping the pan to prevent sticking. Cook only
until beans are completely heated. Season with salt
and cumin if desired.
serving = 1/2 c nutritional info: 161 cal; 8g pro, 5g
fat, 22g carb exchanges: 1 1/2 bread, 1 fat
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Preparation Time: 0:00
Serves: 4
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Frijoles Refritos (Refried Beans) Recipe provided for you by InformationAboutDiabetes.com
