Diabetic Bean Recipes
Frijoles De La Olla (Boiled Mexican Beans) Recipe
Ingredients:
1.00 lb Pinto or pink beans
5.00 c Water
1.00 md Onion, diced
1.00 ts Salt
Preparation:
1. Rinse beans well. (beans do not have to be soaked
before cooking) Place bean s and onion in a large pot
with the water. Cover and simmer over low heat for at
least 3 1/2 to 4 hours ( alternatively over night in a
crockpot) 2. Add the salt when the beans are done
cooking.
serving = 2/3 cup nutritional info: 158 cal; 10g pro,
<1g fat, 29g carb exchange: 2 bread
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Preparation Time: 0:00
Serves: 7
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Frijoles De La Olla (Boiled Mexican Beans) Recipe provided for you by InformationAboutDiabetes.com
