Fresh Vegetable Stew Recipe

1 large onion, sliced
2 medium tomatoes, peeled and chopped
3 cl garlic, minced
1 tbsp olive oil
1 lb yellow squash, cut into 1/2 inch cu, bes
1 lb pattypan squash, cut into 1/2 inch, cubes
3/4 lb fresh green beans, cut into 1 inch, pieces
1 1/4 cup fresh sweet corn
1 tsp salt
1/4 tsp pepper

In a large skillet, saut onion and garlic in oil until tender. Add squash,
tomatoes and beans. Reduce heat; cover and simmer 15 minutes or until
squash is tender. Add corn, salt and pepper. Cook for 3 minutes or until
corn is tender. Serves 12.

Diabetic Exchanges: One serving (prepared without added salt) equals 2
vegetable; also, 59 calories, 184mg sodium, 0 cholesterol, 11gm
carbohydrate, 2gm protein, 2gm fat.

SOURCE:* Taste of Home Magazine Aug./Sept. 94 POSTED BY: Jim Bodle 9/94

Serves: 12

Is this Fresh Vegetable Stew Recipe Suitable for Diabetics?

This Fresh Vegetable Stew recipe is part of our category which contains diabetic Stew recipes. As we don`t know your particular health concerns & the advice your medical team has offered you, we really cannot say for certain that this Fresh Vegetable Stew recipe is appropriate for you. All the same, as the original author marked it as `diabetic` it suggests in theory, that it, if nothing else, covers the basic requirements, being low in carbohydrates & fat, and as a result should be better for you than a standard recipe. Despite that, this Fresh Vegetable Stew recipe should only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Fresh Vegetable Stew Recipe is one from our diabetic Stew recipes section. Clearly, it is totally unfeasible for us to cook each of the diabetic Stew recipes to certify that they are 100% OK for people with diabetes. Our diabetic recipe collection has more than two thousand unique recipes in the collection, & to check every one of them even at a rate of 4 or 5 a weeek would occupy us for more than six years. You are therefore advised to read the recipe content with care to verify that all of them are compatible with the nutritional advice your nutritionalist has offered you. In the event that you feel that this Fresh Vegetable Stew recipe is not appropriate, then tell us and we will remove the problem recipe from the site.

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