Diabetic Stew Recipes

Fresh Vegetable Stew Recipe





Ingredients:

1 large onion, sliced
2 medium tomatoes, peeled and chopped
3 cl garlic, minced
1 tbsp olive oil
1 lb yellow squash, cut into 1/2 inch cu, bes
1 lb pattypan squash, cut into 1/2 inch, cubes
3/4 lb fresh green beans, cut into 1 inch, pieces
1 1/4 cup fresh sweet corn
1 tsp salt
1/4 tsp pepper



Preparation:

In a large skillet, saut onion and garlic in oil until tender. Add squash,
tomatoes and beans. Reduce heat; cover and simmer 15 minutes or until
squash is tender. Add corn, salt and pepper. Cook for 3 minutes or until
corn is tender. Serves 12.

Diabetic Exchanges: One serving (prepared without added salt) equals 2
vegetable; also, 59 calories, 184mg sodium, 0 cholesterol, 11gm
carbohydrate, 2gm protein, 2gm fat.

SOURCE:* Taste of Home Magazine Aug./Sept. 94 POSTED BY: Jim Bodle 9/94

Serves: 12

 

 

 

 



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