Diabetic Soup Recipes
Fresh Vegetable Soup Recipe
Ingredients:
4.00 c Vegetable or chicken stock
2.00 Turnips, diced
2.00 Celery stalks, sliced
1.00 md Onion, chopped
2.00 Parsley sprigs
2.00 Carrots, sliced
1.00 Bay leaf
0.50 ts Oregano
Pepper to taste
Preparation:
Place all ingredients in a large saucepan. Bring to a
boil. Cover and resuce heat and simmer 20 minutes
until vegetables are tender. Skim off any foam that
accumulates. Remove bay leaf before serving.
Per serving: 44 cal, 8g carb, 1g pro, 53 mg Na
Exchanges: 1 1/2 veg %fat = 0
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Preparation Time: 0:00
Serves: 4
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Fresh Vegetable Soup Recipe provided for you by InformationAboutDiabetes.com
