Fresh Tomato-Vegetable Soup Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients: 6 medium tomatoes
3/4 cup red onions, chopped
3/4 cup celery, diced, include tops
4 tsp olive oil
3 cl garlic, minced
3/4 cup zucchini, diced
3/4 cup corn kernels
4 1/2 cup vegetable broth
3/4 tsp salt
5 tsp basil, chopped
1/2 cup small pasta shells, uncooked black pepper; to
Preparation: Plunge the tomatoes into boiling water & then into iced water to remove
their skins. Chop the tomatoes & set aside. In a stockpot, saute the
onions & celery in the oil over medium heat until tender, 5 minutes. Stir
in the garlic, zucchini, corn & saute for another 2 minutes. Add the broth
& bring to a boil. Add the tomatoes, salt & basil. Reduce the heat, cover
& simmer for 15 minutes, stirring occasionally. Add the pasta, cover &
simmer for 30 minutes (Seems rather a long time to me!). Sprinkle with the
pepper & serve hot.
"Vegetarian Gourmet" Summer, 1994
Serves: 6
Is this Fresh Tomato-Vegetable Soup Recipe Suitable for Diabetics?
This Fresh Tomato-Vegetable Soup recipe comes from our category which contains diabetic Soup recipes. As we don`t know your precise medical concerns and the guidelines your health advisors have given to you, we cannot say for sure that this Fresh Tomato-Vegetable Soup recipe is appropriate for you. Nevertheless, because someone marked it as `diabetic` it suggests in theory, that it, if nothing else, matches the basic condition for the tag `diabetic friendly`, being low in fat and carbs and therefore, should be better for your health than the non-diabetic equivalent recipe. Nevertheless, this Fresh Tomato-Vegetable Soup recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.
Fresh Tomato-Vegetable Soup Recipe - Important DisclaimerThis Fresh Tomato-Vegetable Soup Recipe is part of our diabetic Soup recipes collection. Sadly it is impracticable for us to prepare every single one of the diabetic Soup recipes to establish that they are all completely OK for people with diabetes. There are in excess of 2000 unique recipes in the collection, & to check every one of them even at a rate of 7 recipes per week would take nearly six years. You should read the ingredients to confirm that they are compliant with the dietary advice your medical team has given you. In the event that you find that this Fresh Tomato-Vegetable Soup recipe is not safe for diabetics, then please let us know & we will modify or remove the recipe concerned from the recipe site.
