Diabetic Soup Recipes
Fresh Tomato-Vegetable Soup Recipe
Ingredients:
6 medium tomatoes
3/4 cup red onions, chopped
3/4 cup celery, diced, include tops
4 tsp olive oil
3 cl garlic, minced
3/4 cup zucchini, diced
3/4 cup corn kernels
4 1/2 cup vegetable broth
3/4 tsp salt
5 tsp basil, chopped
1/2 cup small pasta shells, uncooked black pepper; to
Preparation:
Plunge the tomatoes into boiling water & then into iced water to remove
their skins. Chop the tomatoes & set aside. In a stockpot, saute the
onions & celery in the oil over medium heat until tender, 5 minutes. Stir
in the garlic, zucchini, corn & saute for another 2 minutes. Add the broth
& bring to a boil. Add the tomatoes, salt & basil. Reduce the heat, cover
& simmer for 15 minutes, stirring occasionally. Add the pasta, cover &
simmer for 30 minutes (Seems rather a long time to me!). Sprinkle with the
pepper & serve hot.
"Vegetarian Gourmet" Summer, 1994
Serves: 6
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Fresh Tomato-Vegetable Soup Recipe provided for you by InformationAboutDiabetes.com
