Diabetic Salad Recipes
Fresh Fruit Salad No.1 - Low-Fat Recipe
Ingredients:
2.00 lb Noodles, med. shell
8.00 oz Yogurt, non-fat plain
0.25 c Orange juice, frozen conce
2.00 cn Pineapple chunks - drained
1.00 lg Orange, sectioned
1.00 c Grapes, red, halved
1.00 c Grapes, green, halved
1.00 lg Apple, chopped
1.00 md Banana, sliced
Preparation:
Prepare shell noodles according to package directions.
Rinse with cold water and drain. In a small bowl,
combine shell noodles with remaining ingredients. Add
yogurt mixture, toss to coat. Cover and chill
thoroughtly. Yields 10 (1cup) servings. Calories: 180
protein 5g/Fat 1g/Carbohydrate 40g/ Fiber 3g/ Sodium
19 mg./Calcium 66 mg/ Vitamin a 11 RE/Vitamin C29
mg/Iron 1.2 mg. Pat Empson 05/24 11:32 am
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Preparation Time: 0:00
Serves: 10
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Fresh Fruit Salad No.1 - Low-Fat Recipe provided for you by InformationAboutDiabetes.com
