Fresh Fruit Ambrosia Recipe

1/4 cup Orange juice
1/2 cup Club soda
1 medium Banana, peeled
3 cup Fresh fruit pieces *
1/2 tsp Ground nutmeg
1/4 tsp Ground cardamom
1 tbsp Coconut, flaked & toasted

* Fruits such as cantaloupe, grapes, pineapple, apple, pear,
nectarine, plum, honeydew melon, blueberries, strawberries.

Combine the orange juice, club soda, and banana in a blender and puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with the
nutmeg and cardamom.
Cover and refrigerate until ready to serve. Sprinkle on the coconut
and serve immediately. Per 1/2 cup serving: 81 calories, carbohydrate
~ 20 g., protein - 1 g., fat - 1 g., sodium - 1 mg., potassium - 278
mg., cholesterol - 0 Exchange value: 1-1/2 fruit FROM: American
Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D.
copyright 1986



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Preparation Time: 0:00

Serves: 6

Is this Fresh Fruit Ambrosia Recipe Suitable for Diabetics?

This Fresh Fruit Ambrosia recipe is part of our collection of tasty diabetic Drink recipes. As we are ignorant of your particular health issues & the guidelines your doctors have given to you, we can`t say with certainty that this Fresh Fruit Ambrosia recipe is appropriate for you. Even taking that into account, as somebody designated it as `diabetic` it should indicate that it, at the very least, covers the basic condition for the label `diabetic`, being low in carbs and fat, and as a result should be better for you than a normal recipe. For all that, this Fresh Fruit Ambrosia recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Fresh Fruit Ambrosia Recipe comes from our diabetic Drink recipes section. Please understand, it would be inconceivable for us to prepare every single one of the diabetic Drink recipes to make certain that all of them are 100% adapted for diabetes sufferers. There are in excess of two thousand recipes in it, & to check every one of them at a rate of one every 24 hours would occupy us for more than 72 months. We strongly urge you to check the recipe ingredients with care to ensure that all the recipes are compatible with the diabetes nutritional advice your medical advisors have offered you. In the event that you suspect that this Fresh Fruit Ambrosia recipe is not appropriate for diabetics, then tell us & we will modify or remove it from our recipe site.

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