Diabetic Beef Recipes

French Meat Loaf Recipe





Ingredients:

1 lb very lean ground beef
1/4 cup lowfat sweet n spicy french dressin, g
3/4 oz wheat germ
1/2 cup finely chopped onions
2 egg whites
1/8 tsp pepper
1 salt to taste



Preparation:

Preheat oven to 350. Combine all ingredients, shape into a loaf and place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg chol., 270
calories.

Serves: 4

 

 

 

 



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French Meat Loaf Recipe provided for you by InformationAboutDiabetes.com

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