French Burgers Recipe

1 lb lean ground beef
2 tbsp dijon mustard
2 tsp thyme, minced
2 tsp white wine
1 tbsp minced onion, plus 1 teaspoon
2 garlic cloves

Combine all ingredients. Shape into 4 patties. Broil until done as desired
(3-4 minutes for rare meat, 5-7 minutes for medium meat, and 8-9 minutes
for well-done meat).

Per serving: calories 148, fat 5.4g, 34% calories from fat, cholesterol
66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg.

Exchanges: 3 Medium-Fat Meat.

The recommended wines are: Beaujolais or Chianti.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 5 min, Cook: 5 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19,
1998.





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Contributor: American Diabetes Association's Diabetic Meals in 30 Mi

Preparation Time: 0:00

Serves: 4

Is this French Burgers Recipe Suitable for Diabetics?

This French Burgers recipe is part of our collection of tasty diabetic Burger recipes. As we know nothing about your unique diabetic conditions and the advice your doctor has given you, we we cannot say that this French Burgers recipe is appropriate for you. Even taking that into account, as the recipe author labeled it as `diabetic` it suggests in theory, that it at least meets the basic consideration for the tag `diabetic`, being low fat and low carbohydrate and should be healthier than the non-diabetic equivalent. Nonetheless, this French Burgers recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

This French Burgers Recipe is part of our diabetic Burger recipes collection. It is totally out of the question for us to validate every single one of the diabetic Burger recipes to make certain that they are 100% safe for diabetics. Our diabetic recipe site has over 2000 diabetic recipes in the collection, & to validate every one of them even at a rate of 7 recipes per week would take nearly 6 years. You are therefore advised to read the ingredients with due care to ensure that all the recipes are compatible with the diabetes nutritional guidelines your doctor has offered you. If you find that this French Burgers recipe is not appropriate, then tell us & we will modify or remove it from the site.

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