Four Great Cottage Cheese Sandwiches Recipe

1ST SANDWISH

1/2 cup Cottage cheese, (low-fat)
2 tbsp Peanut butter

2ND SANDWISH

1 Hard boiled egg
1/4 cup Alfalfa sprouts, (optional)
1 Dill pickle, chopped

3RD SANDWISH

1/8 cup Cottage cheese, (low-fat)
2 tsp Chives
2 tbsp Cheddar cheese, grated
1/4 cup Diced celery, finely

4TH SANDWISH

1/4 cup Cottage cheese, (low-fat)
2 tbsp Raisins
2 tbsp Cashews, chopped
1/2 tsp Cinnamon

These are good on basic whole-wheat bread, but try having them in
Syrian flat breads, or as open-face sandwishes heated up in the oven.
On hot days these combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side.
Food Exchanges per serving:

1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES
~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm;
2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES;
CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm;
3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm;
CAR: 1gm:
4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2
FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'brion and her Meal Master



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Preparation Time: 0:00

Serves: 2

Is this Four Great Cottage Cheese Sandwiches Recipe Suitable for Diabetics?

This Four Great Cottage Cheese Sandwiches recipe comes from our collection of healthy diabetic Cheese recipes. Because we don`t know your specific diabetic problems & the advice your nutritionalist has given you, we can`t say with certainty that this Four Great Cottage Cheese Sandwiches recipe is safe for you. Despite that, because somebody labeled it as `diabetic` it should suggest that it, if nothing else, meets the basic specification for the label `diabetic friendly`, being low fat and low carbohydrate and as a result should be healthier than a typical non-diabetic recipe. Despite that, this Four Great Cottage Cheese Sandwiches recipe must only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Four Great Cottage Cheese Sandwiches Recipe comes from the diabetic Cheese recipes section. Sadly it is completely unthinkable for us to prepare every one of the diabetic Cheese recipes to establish that they are totally adapted for diabetes sufferers. We have over 2000 recipes in the collection, & to validate every one of them at a rate of 7 recipes per week would take nearly six years. We strongly urge you to analyse the recipe content with care to ensure that all the recipes are compatible with the diabetes nutritional advice your doctor has given you. In the event that you find that this Four Great Cottage Cheese Sandwiches recipe have errors, please inform us and we will delete the problem recipe from the collection.

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