Diabetic Vegetarian Recipes
Fluffy Dumplings Recipe
Ingredients:
1 cup all purpose flour
2 tsp baking powder
1/2 tsp salt
1 tbsp margerine or butter
1/3 cup milk
Preparation:
Combine flour, baking powder and salt. Cut in butter until mixture
resembles fine crumbs. Add milk, stir until just moistened. Divide into 6
portions and spoon onto bubbling stew, soup or meat mixture. Cover tightly
and simmer 15 minutes without lifting lid.
Makes 6 small dumplings 1 serving = 1 dumpling; 1 starchy choice 14 g
carbohydrate; 3 g protein; 2 g fat; 360 kilojoules; 86 calories
Posted by Jane Knox
Serves: 6
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Fluffy Dumplings Recipe provided for you by InformationAboutDiabetes.com
