Fish Chowder (3 Points) Recipe

1 lb Fish fillets, fresh or frozen
4 sl Bacon
3/4 cup Onion, chopped
16 oz Tomatoes
2 cup Boiling water
1 cup Potatoes, raw diced
1/2 cup Carrot, diced
1/2 cup Celery, chopped with leaves
1/3 cup Catsup
2 tsp Worcestershire sauce
1 tsp Salt
1/8 tsp Thyme, dried
1/8 tsp Marjoram
1 tbsp Parsley, minced, fresh

Thaw fish fillets if frozen. Remove bones and skin from fish; cut fish
into 1-inch pieces. Cut bacon into 1/2-inch pieces. In a large saucepan
over moderate heat, fry bacon until crisp, turning freguently. Add onion,
and cook and stir over moderate heat until tender and translucent. Cut
tomatoes into bit-sized piece. Add tomatoes, tomato liquid from can, and
all remaining ingredients except the fish and the parsley to the onions.
Bring to a boil; reduce heat to low, cover, and simmer for about 45
minutes. Add fish; cover and simmer for another 10 to 12 minutes, until
fish flakes and is tender. Garnish each serving with a sprinkle of
parsley.

Food Exchanges per serving: 2 MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGES CHO: 14g; PRO: 22g; FAT: 8g; CAL: 213;
Low-sodium diets: Omit salt. Omit bacon. Use unsalted cannned
tomatoes and low-sodium catsup

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.D. and Katarine Middleton.
Brought to you and yours via Nancy O'Brion and her Meal-Master





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Preparation Time: 0:00

Serves: 6

Is this Fish Chowder (3 Points) Recipe Suitable for Diabetics?

This Fish Chowder (3 Points) recipe comes from our category which contains diabetic Chowder recipes. Because we have no knowledge of your exact health problems & the advice your health advisors have given you, we can`t say for sure that this Fish Chowder (3 Points) recipe is appropriate for you. Nevertheless, because the compiler labeled it as `diabetic` it indicates that it at least complies with the basic requirements, being low in carbs and fat, and therefore, should be more healthy than a standard recipe. For all that, this Fish Chowder (3 Points) recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Fish Chowder (3 Points) Recipe comes from the diabetic Chowder recipes category. Clearly, it is totally unthinkable for us to check each of the diabetic Chowder recipes to make certain that all of them are completely safe for people with diabetes. Our diabetic recipe collection has in excess of 2000 recipes in it, and to cook them all at 4 or 5 a weeek would take forever. We strongly urge you to check the nutritional content with due care to make sure that they are compliant with the dietary advice your medical team has given you. In the event that you suspect that this Fish Chowder (3 Points) recipe is wrong, please inform us and we will delete it from the diabetes friendly recipe collection.

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