Fish Chowder Recipe

1 lb Fish fillets, fresh or frozen
4 slice Bacon
3/4 cup Onion, chopped
16 oz Can tomatoes
2 cup Boiling water
1 cup Potatoes, raw diced
1/2 cup Carrot, diced
1/2 cup Celery, chopped with leaves
1/3 cup Catsup
2 tsp Worcestershire sause
1 tsp Salt
1/8 tsp Thyme, dried
1/8 tsp Marjoram
1 tbsp Parsley, minced, fresh

Thaw fish fillets if frozen. Remove bones and skin from fish; cut
fish into 1-inch pieces. Cut bacon into 1/2-inch pieces. In a large
saucepan over moderate heat, fry bacon until crisp, turning
freguently. Add onion, and cook and stir over moderate heat until
tender and translucent. Cut tomatoes into bit-sized piece. Add
tomatoes, tomato liquid from can, and all remaining ingredients
except the fish and the parsley to the onions. Bring to a boil;
reduce heat to low, cover, and simmer for about 45 minutes. Add
fish; cover and simmer for another 10 to 12 minutes, until fish
flakes and is tender. Garnish each serving with a sprinkle of parsley.

Food Exchanges per serving: 2 MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGES CHO: 14g; PRO: 22g; FAT: 8g; CAL: 213;
Low-sodium diets: Omit salt. Omit bacon. Use unsalted cannned
tomatoes and low-sodium catsup

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.D. and Katarine Middleton.
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 6

Is this Fish Chowder Recipe Suitable for Diabetics?

This Fish Chowder recipe is one of our category which contains diabetic Chowder recipes. Because we are unaware of your individual health concerns and the guidelines your nutritionalist has given you, we really can`t say for sure that this Fish Chowder recipe is safe for you. However, as somebody labelled it as `diabetic` it should indicate that it at least complies with the minimum specification for the label `diabetic friendly`, being low in carbs & fat, and consequently should be better for your health than a normal recipe. Be that as it may, this Fish Chowder recipe should only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

This Fish Chowder Recipe is part of the diabetic Chowder recipes collection. Clearly, it is completely inconceivable for us to hand check every one of the diabetic Chowder recipes to establish that all of them are completely adapted for people with diabetes. Our diabetic recipe site has in excess of 2000 recipes listed, & to check each recipe at the rate of one each day would occupy us for nearly six years. You should read the ingredients carefully to confirm that all the recipes are compatible with the dietary advice your nutritionalist has given you. In the event that you feel that this Fish Chowder recipe is wrong, inform us and we will withdraw the recipe concerned from our site.

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