Field Of Greens Wilted Spinach with Lemon And Pine Nuts Recipe

1/4 large Bunch spinach =OR=- ABOUT
3 cup Spinach
1/4 tbsp Extra virgin olive
1/4 cl To 2 cl garlic, peeled & finely chopped
1/2 tsp Fresh lemon juice
1/4 tbsp Pine nuts, Toasted

Sort throught spiach, discarding stems and bruised or yellow leaves.
Wash spinach in plenty of cold water; if sandy, wash the second time,
then spin dry. (or dy on paper toweling. And water left on the
leaves will help it to wilt quickly.)
Heat oil in large saute pan over medium-heat. Add garlic and lemon
juice. Saute for 1 minute.
Turn heat to high. Add spinach, 1/4 ts salt and a few pinches of
pepper. Wilt spinach, tossing with tongs to coat leaves with hot oil
and garlic. Toss in pine nuts. Add more salt and pepper if DISIRED.
Serve immeduately.

TO TOAST PINE NUTS: The nuts can burn quickly, so keep eye on the
pan. Place nuts in dry skillet and toast them over very low dry
skillet and toast them over very low heat, stirring or shaking the
pan as needed until they're golden and fragrant, about 5 minutes.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

Source: "Fields of Greens" Cookbook and appeared in the San Diego
Union on this day, May 12, 1994
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 1

Is this Field Of Greens Wilted Spinach with Lemon And Pine Nuts Recipe Suitable for Diabetics?

This Field Of Greens Wilted Spinach with Lemon And Pine Nuts recipe is one of our category which contains diabetic Vegetable recipes. Because we are ignorant of your unique diabetic concerns & the advice your doctor has given to you, we cannot say with any degree of certainty that this Field Of Greens Wilted Spinach with Lemon And Pine Nuts recipe is acceptable for you. Nevertheless, because the original author marked it as `diabetic` it hopefully indicates that it at least meets the minimum condition for the tag `diabetic friendly`, being low fat and low carbohydrate and consequently should be better for your health than a standard recipe. Nevertheless, this Field Of Greens Wilted Spinach with Lemon And Pine Nuts recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Field Of Greens Wilted Spinach with Lemon And Pine Nuts Recipe is part of the diabetic Vegetable recipes section. Please understand, it is too much for us to cook every one of the diabetic Vegetable recipes to verify that they are all 100% safe for diabetics. Our site has in excess of 2000 unique recipes in it, & to prepare each recipe at a rate of one per day would take forever. You are therefore advised to read the ingredients with care to verify that all of them are compliant with the dietary advice your medical team has provided. In the event that you feel that this Field Of Greens Wilted Spinach with Lemon And Pine Nuts recipe is unsuitable for diabetics, then please send us an e-mail & we will withdraw the offending recipe from the site.

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