Favourite Caesar Salad Recipe

SALAD DRESSING

3.00 tb Light mayonnaise
1.00 Clove garlic, minced
2.00 tb Red wine vinegar
1.00 tb Dijon mustard
1.00 tb Lemon juice
1.00 ds Hot pepper sauce
1.00 ds Worcestershire sauce
0.25 c Olive oil
2.00 tb Water

SALAD

8.00 c Romaine lettuce leaves torn
1.50 c Toasted bread croutons
1.00 tb Grated Parmesan cheese

Whisk together mayonnaise, garlic, vinegar, mustard,
lemon juice, hot pepper sauce and Worcestershire
sauce. Gradually whisk in olive oil and water until
blended and smooth.

Place torn lettuce, croutons and cheese in large salad
bowl. Toss with 1/3 cup salad dressing (about 1/2 of
dressing). Refrigerate remaining dressing for a second
salad. For single serving of salad, use about 1 cup
lettuce, 1/4 cup croutons, 1 tb salad dressing and 1
ts Parmesan cheese.

Makes 6 servings and 2/3 cup salad dressing,
preparation 15 min Each serving: 1/2 Starchy Choice,
2 Fats & Oils 9 g carbohydrate, 2 g protein, 8 g fat,
1 g fibre, 119 cal

Source: Choice Menus by Marjorie Hollands and
Margaret Howard 1993 Canadian Diabetes Assoc. Shared
but not tested by Elizabeth Rodier Aug 93.



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Preparation Time: 0:00

Serves: 6

Is this Favourite Caesar Salad Recipe Suitable for Diabetics?

This Favourite Caesar Salad recipe is one of our collection of healthy diabetic Salad recipes. Because we know nothing about your precise diabetic issues and the guidelines your doctors have provided, we cannot say for sure that this Favourite Caesar Salad recipe is OK for you. Still, as the compiler designated it as `diabetic` it suggests in theory, that it, if nothing else, meets the basic consideration for the tag `diabetic friendly`, being low fat and low carb and should be better for your health than a typical non-diabetic recipe. Nonetheless, this Favourite Caesar Salad recipe must only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Favourite Caesar Salad Recipe is one from our diabetic Salad recipes section. Sadly it would be unfeasible for us to prepare each of the diabetic Salad recipes to ensure that they are all completely adapted for diabetes sufferers. Our diabetic recipe site has in excess of two thousand diabetes friendly recipes in it, and to check them all at one recipe per day would occupy us for nearly 6 years. You should analyse the ingredients to confirm that all the recipes are compatible with the nutritional guidelines your medical team has provided. If you find that this Favourite Caesar Salad recipe is not appropriate for diabetics, let us know & we will withdraw it from the site.

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