Diabetic Salad Recipes
Favourite Caesar Salad Recipe
Ingredients:
SALAD DRESSING
3.00 tb Light mayonnaise
1.00 Clove garlic, minced
2.00 tb Red wine vinegar
1.00 tb Dijon mustard
1.00 tb Lemon juice
1.00 ds Hot pepper sauce
1.00 ds Worcestershire sauce
0.25 c Olive oil
2.00 tb Water
SALAD
8.00 c Romaine lettuce leaves torn
1.50 c Toasted bread croutons
1.00 tb Grated Parmesan cheese
Preparation:
Whisk together mayonnaise, garlic, vinegar, mustard,
lemon juice, hot pepper sauce and Worcestershire
sauce. Gradually whisk in olive oil and water until
blended and smooth.
Place torn lettuce, croutons and cheese in large salad
bowl. Toss with 1/3 cup salad dressing (about 1/2 of
dressing). Refrigerate remaining dressing for a second
salad. For single serving of salad, use about 1 cup
lettuce, 1/4 cup croutons, 1 tb salad dressing and 1
ts Parmesan cheese.
Makes 6 servings and 2/3 cup salad dressing,
preparation 15 min Each serving: 1/2 Starchy Choice,
2 Fats & Oils 9 g carbohydrate, 2 g protein, 8 g fat,
1 g fibre, 119 cal
Source: Choice Menus by Marjorie Hollands and
Margaret Howard 1993 Canadian Diabetes Assoc. Shared
but not tested by Elizabeth Rodier Aug 93.
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Preparation Time: 0:00
Serves: 6
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Favourite Caesar Salad Recipe provided for you by InformationAboutDiabetes.com
