Fat-Free Gravy Recipe

1 cup Broth & defatted drippings
2 tsp All purpose flour
1 tsp Cornstarch
1 tsp Ketchup
1 pinch Salt
1 pinch Freshly ground pepper
1 pinch Basil (beef) or sage (chick)

A waist-watcher gravy - quite thin. Serve over meat or potatoes.

Cook up bones as for soup, strain liquid. Refrigerate overnight or
until white fat on top can be removed with a spoon. Refrigerate meat
drippings from the pan and skim off the fat.

Combine broth, flour and cornstarch in a screw-top jar, cover and
shake until well combined or use a blender for a larger batch. Pour
into saucepan, stir in ketchup, salt, pepper and basil for beef (or
sage for turkey, or other herb of your choice). Stir-cook over
medium heat until gravy thickens. (Mine didn't thicken but I had
some lumps of flour or cornstarch.) Makes about 1 cup.

1/4 serving, 1++ extra 3 g carbohydrate, 1 g protein, 16 calories

Source: Choice Cooking, Canadian Diabetes Association 1986 Shared and
tested with turkey drippings Oct 93.



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 4

Is this Fat-Free Gravy Recipe Suitable for Diabetics?

This Fat-Free Gravy recipe is one of our category which lists diabetic Beef recipes. Because we are ignorant of your exact diabetic problems & the guidelines your doctor has given to you, we we can`t confirm that Fat-Free Gravy recipe is acceptable for you. Nonetheless, because somebody designated it as `diabetic` it should suggest that it at least complies with the basic precondition for the tag `diabetic`, being low in carbohydrates & fat, and as a result should be better for your health than a standard recipe. Even taking that into consideration, this Fat-Free Gravy recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you.

This Fat-Free Gravy Recipe is one from the diabetic Beef recipes category. Clearly, it is out of the question for us to validate each of the diabetic Beef recipes to establish that all the recipes are 100% OK for diabetes sufferers. Our diabetic recipe site has thousands of recipes in it, & to check each recipe at one each day would occupy us for more than 6 years. You are therefore advised to check the recipe ingredients carefully to make sure that they comply with the diabetes nutritional guidelines your doctors have provided. In the event that you find that this Fat-Free Gravy recipe is not appropriate for sufferers of diabetes, inform us and we will modify or remove the problem recipe from our collection.

Follow and Share InformationAboutDiabetes.com