Fast Corn Chowder Recipe

1 can cream-style corn, (17-oz)
1 can whole kernel corn with sweet pepper, undrained
(12-oz)
1 1/2 cup evaporated skim milk
1 tsp dried minced onion
1 dash pepper
1 tbsp margarine

In a medium saucepan, combine both cans of corn, evaporated milk, onion,
and pepper.

Bring to a boil, stirring constantly. Add margarine. Serve.

Exchanges: All lunch menus this week have about 450 calories total and
include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

N: Recipe for Wednesday, 3/4/98 This week we are featuring complete lunch
menus and accompanying recipes from the cookbook Magic Menus for People
with Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).

Lunch: 1 serving Fast Corn Chowder 6 saltine crackers 1/4 cup low-fat
cottage cheese on lettuce leaf 1 cup melon balls

Copyright ? 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : 4 servings/Serving size: 1 cup

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 12,
1998.





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Contributor: American Diabetes Association

Preparation Time: 0:20

Serves: 1

Is this Fast Corn Chowder Recipe Suitable for Diabetics?

This Fast Corn Chowder recipe is one of our collection of tasty diabetic Chowder recipes. As we know nothing about your special diabetic conditions & the guidelines your nutritionalist has provided, we we can`t say whether this Fast Corn Chowder recipe is appropriate for you. Even taking that into account, as someone labelled it as `diabetic` it hopefully indicates that it at least matches the basic requirements, being low in carbohydrates and fat, and as a result should be better for you than the non-diabetic equivalent. Nevertheless, this Fast Corn Chowder recipe must only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you.

This Fast Corn Chowder Recipe is part of the diabetic Chowder recipes category. Please understand, it would be impracticable for us to prepare every single one of the diabetic Chowder recipes to verify that they are all totally acceptable for people with diabetes. There are in excess of 2000 diabetic recipes in it, and to cook every one of them even at a speed of one per day would occupy us for as long as six years. It would be wise to read the ingredients with due care to ensure that they are compatible with the nutritional advice your nutritionalist has offered you. If you feel that this Fast Corn Chowder recipe is not safe for diabetics, then tell us & we will remove the offending recipe from our recipe site.

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