Far East Salad Recipe

1 cup shredded lettuce
1/2 cup coarsely chopped fresh broccoli
1/2 cup fresh snow peas, if frozen, thaw
1/4 cup shredded carrot
1/4 cup canned sliced water chestnuts
1/4 whole green bell pepper, or red cut into - strips
1/2 cup fresh bean sprouts
1 tbsp canola oil
1 tsp lemon juice

Arrange the shredded lettuce to cover a dinner plate. In layers, add the
broccoli, snow peas, carrots, water chestnuts, bell pepper, and bean
sprouts. Whisk together the remaining ingredients and pour the dressing
over the salad.

Exchanges: Monounsaturated Fat Exchange -- 4 Carbohydrate Exchange -- 2
Calories -- 328 Calories from Fat -- 194 Total Fat -- 22g Saturated Fat --
2g Cholesterol -- 0mg Sodium -- 237mg Carbohydrate -- 32g Dietary Fiber --
8g Sugars -- 20g Protein -- 7g

Notes: You'll enjoy this crunchy, flavorful salad.

Recipe for Wednesday, 7/8/98

Savor the flavors of summer fruits and vegetables with an array of
tantalizing dishes from the cookbook Quick & Easy Diabetic Recipes for One,
featuring healthy and delicious recipes specifically designed for those
cooking for one. You can order a copy of !
this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 7/10/98





- - - - - - - - - - - - - - - - - -

Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 1

Is this Far East Salad Recipe Suitable for Diabetics?

This Far East Salad recipe is part of our category covering diabetic Salad recipes. As we have no knowledge of your individual diabetic conditions and the advice your medical team has given you, we really cannot say for sure that this Far East Salad recipe is acceptable for you. Even taking that into consideration, because the original author marked it as `diabetic` it suggests in theory, that it, if nothing else, complies with the minimum condition for the tag `diabetic`, being low fat and low carb and consequently should be better for your health than a typical non-diabetic recipe. Nonetheless, this Far East Salad recipe must only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Far East Salad Recipe comes from the diabetic Salad recipes collection. Please understand, it would be totally impracticable for us to validate each of the diabetic Salad recipes to warrant that all the recipes are totally OK for diabetics. There are thousands of recipes in the collection, & to cook each recipe even at a speed of one recipe every day would occupy us for six years. It would be wise to check the nutritional content carefully to make sure that they comply with the diabetes nutritional advice your medical team has given you. If you find that this Far East Salad recipe is wrong, then please send us an e-mail & we will change or remove the offending recipe from the site.

Follow and Share InformationAboutDiabetes.com