Diabetic Breakfast Recipes
Family-Favorite Oatmeal Recipe
Ingredients:
3 cup hot cooked oatmeal
1/4 cup light brown sugar
1 brown sugar sub equal to 1/4 cup
1 tsp cinnamon
1 medium to large apple, at room temp cut into sma
1/3 cup raisins
2 tbsp walnuts, or pecans, chopped
PER SERVING
2 7/8 *gm total fat
3/8 *gm sat fat
171 *cals
4 *gm fiber
7 *mg sodium
Preparation:
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.
From One Meal At A Time by Martin Katahn
Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al & DianeE] at 23:13 EDT
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
Serves: 6
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Family-Favorite Oatmeal Recipe provided for you by InformationAboutDiabetes.com
