Falafel Recipe

2.00 c Garbanzo beans, cooked drai
1.00 sl Crustless, firm wheat bread
0.33 c Water
1.00 tb All purpose flour
0.50 ts Baking soda
3.00 cl Garlic, minced
1.00 Egg white
2.00 tb Parsley, chopped
0.50 ts Salt
0.25 ts Black pepper
0.25 ts Cumin
0.50 ts Tumeric
0.25 ts Basil
0.25 ts Marjoram
1.00 tb Tahini or olive oil
Cayenne pepper to taste
Flour for coating falafel

1. Puree the garbanzos in a food processor or in a
blender. 2. Add the remaining ingredients, except for
flour, and mix well. The mixture will be soft. 3. Form
the mixture into 1-inch balls or patties and coat with
flour. 4. Bake in a preheated 350 degree F oven for
15 - 20 minutes. 5. To make a falafel snadwich, cut a
piece of pita bread in half and 2 - 3 falafel balls or
patties in the open halves. Add lettuce, alfalfa
sprouts, sliced tomatoes, green onions and low fat
Yogurt Dressing or Tahini Dressing.

serving = 4 balls nutritional info: 158 cal; 7g pro,
5g fat, 23g carb exchanges: 1 1/2 bread, 1 med-fat meat



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Preparation Time: 0:00

Serves: 5

Is this Falafel Recipe Suitable for Diabetics?

This Falafel recipe is one of our collection of healthy diabetic Vegetarian recipes. As we are unaware of your peculiar health problems and the guidelines your medical team has given you, we really cannot say for certain that this Falafel recipe is suitable for you. For all that, as the compiler labeled it as `diabetic` it should indicate that it, if nothing else, matches the minimum specification for the label `diabetic`, being low in carbs & fat, and so should be better for you than a normal recipe. However, this Falafel recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you.

This Falafel Recipe comes from the diabetic Vegetarian recipes section. Please understand, it is totally unfeasible for us to validate each of the diabetic Vegetarian recipes to verify that they are 100% acceptable for diabetes sufferers. We have over two thousand recipes in the collection, and to prepare them all even at one each day would take as long as 72 months. Our advice is to check the recipe content to ensure that they are compliant with the dietary advice your medical advisors have provided. In the event that you think that this Falafel recipe is wrong, then kindly let us know and we will delete it from the diabetic recipe collection.

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