Everyday Garlic Chicken Recipe

3 lb whole chicken
2 tsp ground ginger
1 lemon, pricked
24 cl garlic, peeled
3 cup chicken broth
1 freshly ground pepper

Preheat the oven to 350.

Wash the chicken and pat it dry inside and out. Place the lemon in the
cavity and place the chicken in a small roasting pan. Cut one clove of
garlic in half and rub over the breast skin.

Bake the chicken for 20 minutes; add 1 1/2 cups broth and bake for another
20 minutes. Reduce the heat to 375, add the remaining broth and garlic and
cook for another 30 to 40 minutes, basting every ten minutes. Remove the
chicken from the pan and place it on a platter, breast side down to rest
for 10 to 15 minutes.

Pour the collected juices into a fat-skimming cup and defat. With a fork,
mash the garlic. Place the garlic and defatted juices back in the roasting
pan. Over medium-high heat, reduce the juices by half, stirring frequently.
Strain if you desire a smoother sauce. Carve the chicken and pass the sauce
at the table.

From: The Good Food Cookbook Mistyped by Carolyn Shaw

Serves: 4

Is this Everyday Garlic Chicken Recipe Suitable for Diabetics?

This Everyday Garlic Chicken recipe is one of our collection of tasty diabetic Chicken recipes. As we are unaware of your specific health conditions & the guidelines your nutritionalist has provided, we can`t say with certainty that this Everyday Garlic Chicken recipe is OK for you. Nevertheless, because the original author labelled it as `diabetic` it should indicate that it, at the very least, matches the minimum consideration for the tag `diabetic friendly`, being low in carbohydrates and fat, and should be better for you than a typical non-diabetic recipe. For all that, this Everyday Garlic Chicken recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Everyday Garlic Chicken Recipe is one from the diabetic Chicken recipes category. Sadly it is completely inconceivable for us to check each of the diabetic Chicken recipes to establish that all of them are totally adapted for people with diabetes. There are more than 2000 individual recipes in it, & to validate them all even at a speed of one recipe every day would occupy us for as long as 6 years. You are therefore advised to check the ingredients carefully to confirm that they are compliant with the diabetes nutritional guidelines your doctor has given you. If you find that this Everyday Garlic Chicken recipe is not appropriate for sufferers of diabetes, let us know & we will remove the offending recipe from the recipe site.

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