Diabetic Soup Recipes
English Pea Soup Recipe
Ingredients:
10 oz (1) pkg frozen english peas
1/4 medium head lettuce
3 oz fresh lettuce
3 oz fresh spinach leaves
1/2 cup green onions, chopped
2 tsp bouillion granules, chicken-flavored
1/8 tsp pepper
1 1/4 cup water
1/4 cup skim water
Preparation:
Comine English peas, lettuce, spinach, green onions, bouillion granules,
chervil and pepper in a large saucepan; stir in water. Cover and bring to a
boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and
stir in milk. Cook over medium heat, stirring frequently, until thoroughly
heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr;
CAR: 8gm; SOD: 64mg:
Source: All New Cookbook for Diabetics and Their Families. Brought to you
and yours via Nancy O'Brion and her Meal-Master
Serves: 8
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English Pea Soup Recipe provided for you by InformationAboutDiabetes.com
