Enchilada Pie Recipe

1 lb lean ground chuck
1/2 cup onion, chopped
4 oz (1 can) tomato sauce
1 tsp chili powder
1/2 tsp cumin
1/4 tsp salt
1/4 tsp pepper
4 6 corn tortillas
3 oz process american cheese, low-fat
1 vegetable cooking spray
1/2 cup water

Cook ground chuck and onion in a large nonstick skillet over medium heat
until browned, stirring to crumbe. Drain and pat dry with paper towels.
Drain and pat dry with paper towels. Return meat to skillet; stir in
tomato sauce and seasonings. Continue to cook over medium heat, stirring
constantly, until throughtly heated. Layer tortillas, meat sauce, and
cheese in a 2 quart casserole dish coated with cooking spray; pour water
over top. Cover and bake at 400 degrees fro 20 minutes. Serve hot. Food
Exchange per serving: 2 MEDIUM-FAT MEATS EXCHANGE + 1 VEGETABLE EXCHANGE;
CAL: 157; CAR: 6gm; PRO: 16gm; FAT: 7gm; SOD: 429;

Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM

Brought to you and yours via Nancy O'Brion and her Meal-Master.

Serves: 8

Is this Enchilada Pie Recipe Suitable for Diabetics?

This Enchilada Pie recipe is one of our category covering diabetic Beef recipes. As we have no knowledge of your unique medical concerns & the advice your health advisors have provided, we can`t say with any degree of certainty that this Enchilada Pie recipe is suitable for you. Nevertheless, as the compiler labeled it as `diabetic` it hopefully indicates that it, if nothing else, covers the minimum specification for the tag `diabetic`, being low in carbohydrates & fat, and consequently should be more healthy than the non-diabetic equivalent recipe. Despite that, this Enchilada Pie recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Enchilada Pie Recipe comes from the diabetic Beef recipes category. Sadly it is totally unthinkable for us to prepare each of the diabetic Beef recipes to establish that all the recipes are 100% OK for diabetics. There are more than two thousand unique recipes in it, & to cook each recipe even at one recipe per day would take more than 72 months. It would be wise to check the ingredients with due care to confirm that all of them are compatible with the dietary advice your doctors have provided. In the event that you suspect that this Enchilada Pie recipe is unsuitable for diabetics, please contact us and we will withdraw the offending recipe from our diabetes friendly recipe collection.

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