Eight Great Peanut Butter Sandwiches Recipe

1ST SANDWICH

2 tbsp Peanut butter
2 tbsp Sesame tahini
1 tbsp Sunflower seeds
2 Figs, chopped

2ND SANDWICH

2 tbsp Peanut butter
1/4 cup Celery, chopped
2 tbsp Yogurt
2 tbsp Peanuts, chopped

3RD SANDWICH

2 tbsp Penut butter
2 tbsp Cheddar cheese, grated

4TH SANDWICH

1/4 cup Tahini
1/4 cup Penut butter
1/4 cup Raisins
2 tbsp Milk Powder Non Fat

5TH SANDWICH

2 tbsp Peanut butter
1/2 Banana, mashed
2 tbsp Non-fat milk powder
1/2 tsp Vanilla

6TH SANDWICH

2 tbsp Peanut butter
1/4 cup Alfalfa sprouts
1 tbsp Sesame seeds
8 slice cumumber, (8 to 10)
1 tbsp Mayonnaise

7TH SANDWICH

2 tbsp Peanut butter
2 tbsp Raisins
1/4 cup Apple, chopped

8TH SANDWICH

8 oz Tofu, mashed
1/4 cup Peanut butter
1 Banana
1 tsp Lemon juice

These spreads are best cold. They make good fillings for taking to work
or school. each one makes 2 sandwiches

Food Exchange per serving:
1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT
EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;
2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150;
PRO: 7gm; FAT: 6gm; CAR: 7gm;
3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT
EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;
4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513
PRO: 19gm; FAT: 47gm; CAR: 29gm;
5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL:
128; PRO: 6gm; FAT: gm; CAR: 12gm;
6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132;
PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124
PRO: 4gm; FAT: 4gm; CAR: 13gm;
8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309
PRO: 18gm; FAT: 12gm; CAR: 23gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you
and yours via Nancy O'Brion and her Meal Master





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Preparation Time: 0:00

Serves: 2

Is this Eight Great Peanut Butter Sandwiches Recipe Suitable for Diabetics?

This Eight Great Peanut Butter Sandwiches recipe is one of our category covering diabetic Snack recipes. Because we have no knowledge of your unique diabetic concerns and the guidelines your nutritionalist has given to you, we really can`t say for certain that this Eight Great Peanut Butter Sandwiches recipe is acceptable for you. Nevertheless, as the recipe author labeled it as `diabetic` it suggests that it at least meets the minimum consideration for the label `diabetic`, being low in carbohydrates and fat, and as a result should be better for you than a standard recipe. All the same, this Eight Great Peanut Butter Sandwiches recipe should only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Eight Great Peanut Butter Sandwiches Recipe is one from the diabetic Snack recipes collection. Clearly, it would be totally impractical for us to prepare each of the diabetic Snack recipes to ensure that they are all 100% safe for people with diabetes. We have over 2000 recipes in it, & to validate every one of them at a rate of one recipe every day would take more than 72 months. Our advice is to analyse the ingredients carefully to make sure that all the recipes are compatible with the dietary guidelines your medical advisors have offered you. If you think that this Eight Great Peanut Butter Sandwiches recipe is incorrect, then kindly let us know & we will withdraw the offending recipe from the collection.

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