Diabetic Egg Recipes

Eggs Jalapeno Recipe





Ingredients:

3 jalapeno, sliced and diced
1 oz grated cheddar cheese
peppers, (pickled in vinegar)
4 slightly beaten eggs



Preparation:

Arrange peppers in a non-stick, 10-inch pie plate; cover with cheese. Pour
eggs over cheese. Bake at 275 degrees F. for 40 minutes or until set.
Cut into 10 wedges. Serve hot.

(78 calories per serving) 1 serving=1 Lean Meat exchange 1/2 Fat exchange







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NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

Serves: 5

 

 

 

 



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