Eggs Creole Recipe

Ingredients
1 tbsp Margarine reduced-calorie
2 tsp A-p flour
1 cup Skim milk
1 cup Green pepper, chopped
1 cup Onion, chopped
1 cup Tomato soup undiluted commercial
1 tsp Worcestershire sauce
6 Hard-cooked eggs coarsely chopped
Vegetable cooking spray
2 tbsp Soft breadcrumbs

Melt margarine in a small heavy saucepan over low heat; add flour,
stirring until smooth. Cook 1 min, stirring constantly. Gradually
add milk; cook over medium heat, stirring constantly, until mixture
is thickened and bubbly. Remove from heat, and set aside.

Combine pepper and onion in container of electric blender or food
processor; process until smooth. Transfer mixture to a medium-size
nonstick skillet, and cook over low heat until tender.

Add soup and Worchestshire sauce to skillet; continue to cook,
uncovered, over low heat until thickened.

Layer white sauce, eggs, and soup mixture in a 3 qt cassole dish
coated with cooking spray; top with breadcrumbs Bake at 350 degrees
for 20 mins or until breadcrumbs are browned and mixture is throughly
heated

From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup; Exchanges: 1 Skim milk; 1 Fat

Chol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8 gm Fat: 7 gm;
Fiber: Tr.;

Reformated for you and yours via Nancy O'Brion and her Meal-Master
(From Jungle.Boy via GEnie).



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Preparation Time: 0:00

Serves: 6

Is this Eggs Creole Recipe Suitable for Diabetics?

This Eggs Creole recipe is one of our collection of diabetic Egg recipes. As we have no knowledge of your peculiar medical issues and the guidelines your doctors have provided, we really can`t say for certain that this Eggs Creole recipe is appropriate for you. Even taking that into consideration, because the original author labelled it as `diabetic` it suggest that it at least matches the basic precondition for the label `diabetic`, being low in carbs & fat, and therefore, should be better for your health than the non-diabetic equivalent recipe. For all that, this Eggs Creole recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Eggs Creole Recipe comes from our diabetic Egg recipes collection. Clearly, it is too much for us to check every one of the diabetic Egg recipes to certify that they are all totally safe for diabetes sufferers. We have over two thousand recipes in it, and to cook them all even at one recipe per day would occupy us for as long as six years. We strongly advise you to read the nutritional content with care to confirm that all the recipes are compatible with the diabetes nutritional guidelines your nutritionalist has offered you. If you feel that this Eggs Creole recipe have errors, please contact us and we will change or remove it from our recipe site.

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