Egg And Wild Rice Omelet Recipe

4 cup liquid egg substitute
1 cup skim milk
2 cup cooked wild rice
1 tsp hot red pepper sauce
1 tbsp worcestershire sauce
2 tbsp fresh parsley, chopped

In a medium bowl, combine all the ingredients, except for the parsley. Beat
mixture thoroughly. Coat a large nonstick skillet with cooking spray and
place over medium heat until hot. Pour egg mixture into skillet. As eggs
begin to cook, gently lift sides of omelet and tilt pan to allow uncooked
portions of the egg to flow undermeath. Cook until eggs are set but still
moist, sprinkle top with chopped parsley and transfer to a serving platter.
Serve hot. This recipe serves 6 people. Because this recipe is for a
particular size pan, it adjusts the number of servings only in multiples of
3.The instructions describe how to prepare the ingredients for one pan.
There are enough ingredients to prepare 2 pans.

Per serving: calories 168, fat 0.7g, 4% calories from fat, cholesterol 1mg,
protein 19.1g, carbohydrates 20.2g, fiber 1.2g, sodium 320mg.

Exchanges: 1 Lean Meat, 1 Starch.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19,
1998.





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Contributor: The American Diabetes Association's Easy & Elegant Entr

Preparation Time: 0:00

Serves: 4

Is this Egg And Wild Rice Omelet Recipe Suitable for Diabetics?

This Egg And Wild Rice Omelet recipe comes from our collection of tasty diabetic Rice recipes. Because we have no knowledge of your particular diabetic issues and the advice your nutritionalist has given to you, we really can`t say with any degree of certainty that this Egg And Wild Rice Omelet recipe is acceptable for you. Nonetheless, as someone marked it as `diabetic` it suggest that it at least matches the basic consideration for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be healthier than the non-diabetic equivalent. Despite that, this Egg And Wild Rice Omelet recipe should only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.

This Egg And Wild Rice Omelet Recipe is part of the diabetic Rice recipes category. Clearly, it is completely out of the question for us to check every one of the diabetic Rice recipes to make certain that all of them are 100% modified for diabetics. Our diabetic recipe site has in excess of 2000 recipes in the collection, & to prepare each of them even at a rate of one recipe every day would take almost 6 years. We strongly advise you to read the ingredients carefully to verify that all the recipes are compliant with the diabetes nutritional guidelines your medical team has provided. If you suspect that this Egg And Wild Rice Omelet recipe is unsuitable for sufferers of diabetes, then tell us & we will change or remove the offending recipe from our site.

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