Diabetic Bean Recipes
Down-Home Green Beans Recipe
Ingredients:
1 tsp olive oil
1/4 cup minced onion
2 oz canadian bacon, minced
3 cup green beans, cut into 3-inch - lengths
1/2 cup low-fat, low-sodium chicken - broth
fresh ground pepper
Preparation:
Heat the oil in a skillet over medium heat. Add the onion and saut‚ for 3
minutes.
Add the bacon and cook until crispy, about 5 minutes. Remove the bacon
mixture from the skillet.
Add the green beans and broth to the skillet. Cover and steam for 3
minutes.
Return the bacon mixture to the skillet and mix well.
Season with pepper and serve.
Exchanges: Vegetable Exchange -- 1 Monounsaturated Fat Exchange -- 1/2
Calories -- 47 Calories from Fat -- 16 Total Fat -- 2g Saturated Fat -- 0g
Cholesterol -- 5mg Sodium -- 131mg Carbohydrate -- 6g Dietary Fiber -- 2g
Sugars -- 2g Protein -- 3g
Recipe for Sunday, 3/1/98 This week we are featuring an array of
traditional African American recipes in celebration of Black History Month
and to help launch our new African American Program. Today's recipe is from
the cookbook Memorable Menus Made Easy. You can order a copy of this and
many other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
NOTES : 6 servings/Serving size: 1/2 cup
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 12,
1998.
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Contributor: American Diabetes Association
Preparation Time: 0:20
Serves: 1
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Down-Home Green Beans Recipe provided for you by InformationAboutDiabetes.com
