Diabetic Squash Recipes
Dilled Squash Recipe
Ingredients:
2 tbsp vegetable oil +
2 tsp vegetable oil
1 cup onions, chopped
1 cl garlic, minced
4 cup yellow summer squash, sliced 1/2 inch thick
1/2 tsp salt
1/8 tsp pepper
1 tsp dill weed
Preparation:
Heat oil in a large nonstick skillet over medium heat. Add onions and
garlic, cook until onions start to brown. Add squash and mix well with
onions. Sprinkle with salt, pepper, and dill over squash. Cover and cook,
stirring frequently, for 10 minutes, or until squash is just tender-crisp.
Per serving: 2g protein, 9g fat, 9g carb., 275mg sodium, 0mg chol., 122
calories.
Serves: 4
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Dilled Squash Recipe provided for you by InformationAboutDiabetes.com
