Diabetic Asparagus Recipes

Dilled Asparagus Recipe





Ingredients:

2 lb Asparagus, fresh, cooked or 2 (15oz) cans a
1/2 cup Oil, olive
1/2 cup Pickle, dill, liquid of
1/3 cup Pickle, dill, chopped
1 Garlic clove, crushed
Lettuce



Preparation:

Place drained asparagus spears in a flat casserole dish with a cover.
Mix olive oil, pickle liquid, pickles, and garlic; pour over the
asparagus. cover and let marinate for at least 1 hour before serving;
drain. Serve on lettuce.

Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGES.
(Again it calls for 1/2 cup oil, but cut back on the fat to make it at
even less then 1 fat exchange.)

SOURCE: Southern Living Magazine, sometime in 1973. Typed for you by
Nancy Coleman.



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Preparation Time: 0:00

Serves: 4

 

 

 

 



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