Diabetic Fish Recipes
Dijon Dill Sauce For Fish Recipe
Ingredients:
1.00 c Plain lowfat yogurt
1.00 tb Chopped fresh dill
2.00 ts Dijon mustard
1.00 ts Lemon or lime juice
Preparation:
In medium bowl, combine ingredients. Mix well.
Cover and refrigerate. Serve with grilled or poached
fish. Makes 4 servings, enough for 1 pound of fish.
PER SERVING: calories - 40, protein - 3 g., fat -
1 g., cholesterol - < 5 mg., calcium - 104 mg.
FROM: Dannon Yogurt pamphlet. Formatted to MM
by Trish McKenna.
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Preparation Time: 0:00
Serves: 4
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Dijon Dill Sauce For Fish Recipe provided for you by InformationAboutDiabetes.com
