Dijon Chicken Recipe

2 small Chicken breasts, boneless skinned
2 tbsp Margarine
2 cl Garlic, crushed
1/2 cup Dry white wine
1/4 cup Water
2 tbsp Dijon mustard
1/2 tsp Dill weed, dried
1/4 tsp Ground pepper, coarsely
1/3 cup Fresh parsley, chopped

Preheat oven to 325 degrees. Cut each breast into two pieces; put
pieces on a wooden cutting board and pound them with with a meat
mallet or the side of a rolling until 1/2" thick. Heat margarine in
a large frying pan; add garlic and cook 2 minutes over medium heat.
Brown chicken pieces 3 minutes on each side. Transfer chicken to a 1
1/2-quart shalloe casserole. Put the wine, the water, mustard, dill
weed, salt and pepper into the frying pan. Bring to a boil and cook 1
minute. Pour over chicken in casserole. Cover and bake 30 minuetes.
Add parsley; baste the chicken with the sauce and cook 5 more minutes.

Food Exchanges per serving: 4 LEAN MEAT EXCHANGES; CAL: 223; CHO: 2g;
PRO: 27; FAT: 9g; SOD: 235; CHO: 73; Low-Sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S and Katharine Middletion
Brought to you and yours via Nancy O'Brion and her Meal-Master



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 4

Is this Dijon Chicken Recipe Suitable for Diabetics?

This Dijon Chicken recipe is part of our category covering diabetic Chicken recipes. Because we are unaware of your individual medical issues and the advice your medical team has given to you, we really cannot say with any degree of certainty that this Dijon Chicken recipe is suitable for you. Be that as it may, because the compiler labeled it as `diabetic` it should suggest that it, if nothing else, covers the basic precondition for the tag `diabetic`, being low in carbohydrates & fat, and as a result should be healthier than a typical non-diabetic recipe. Still, this Dijon Chicken recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

This Dijon Chicken Recipe is part of the diabetic Chicken recipes category. Clearly, it is completely unfeasible for us to hand check each of the diabetic Chicken recipes to certify that they are totally OK for people with diabetes. Our diabetic recipe collection has more than 2000 diabetes friendly recipes in it, & to validate them all at a rate of one recipe per day would occupy us for as long as 72 months. Our advice is to analyse the recipe content with due care to verify that they agree with the nutritional advice your medical team has provided. In the event that you suspect that this Dijon Chicken recipe is not appropriate for diabetics, then please inform us & we will remove the problem recipe from our diabetic recipe collection.

Follow and Share InformationAboutDiabetes.com