Diabetic Chicken Recipes
Dijon Chichen Strips Recipe
Ingredients:
1 1/2 lb chicken breasts, boneless skinless
1 tbsp butter =or=-
1 tbsp margarine
1/3 cup onion, chopped
1 cl garlic, minced
1 tsp dried parsley flakes
1/2 tsp mustards seeds, coarsely crushed
1/8 tsp ground pepper, freshly
1/2 cup white wine
1 1/2 tsp dijon mustard
1/4 tsp chicken bouillon granules
1/2 cup sour cream
1 hot cooked rice for 4
Preparation:
Rinse chicken breasts and pat dry; cut into 1/2" strips and set aside.
Place butter OR margarine, onion, and garlic in a 2-quart microwave-safe
casseole. Microwave on High setting 1 to 2 minutes, or until onion is
soft. Add chicken strips and sprinkle with parsley flakes, crushed mustard
seeds and pepper. Cover and microwave at High setting 3 to 5 minutes, or
until chicken is no longer pink, stirring every 2 minutes. Remove chicken
to plate with slotted spoon. To casserole juices, add wine, mustard and
chicken granules. Cover and microwave at High setting 2 minutes. Stir in
sour cream and chicken strips. Microwave at medium setting 2 to 3 minutes
longer, to heat through. Sprinkle with additional parsley flakes to
granish, and serve over hot cooked rice. Source: The San Diego Union Food
Section, Sept. 8, 1994 Brought to you and yours via Nancy O'Brion and her
Meal-Master.
Serves: 4
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Dijon Chichen Strips Recipe provided for you by InformationAboutDiabetes.com
