Dijon Chichen Strips Recipe

1 1/2 lb chicken breasts, boneless skinless
1 tbsp butter =or=-
1 tbsp margarine
1/3 cup onion, chopped
1 cl garlic, minced
1 tsp dried parsley flakes
1/2 tsp mustards seeds, coarsely crushed
1/8 tsp ground pepper, freshly
1/2 cup white wine
1 1/2 tsp dijon mustard
1/4 tsp chicken bouillon granules
1/2 cup sour cream
1 hot cooked rice for 4

Rinse chicken breasts and pat dry; cut into 1/2" strips and set aside.
Place butter OR margarine, onion, and garlic in a 2-quart microwave-safe
casseole. Microwave on High setting 1 to 2 minutes, or until onion is
soft. Add chicken strips and sprinkle with parsley flakes, crushed mustard
seeds and pepper. Cover and microwave at High setting 3 to 5 minutes, or
until chicken is no longer pink, stirring every 2 minutes. Remove chicken
to plate with slotted spoon. To casserole juices, add wine, mustard and
chicken granules. Cover and microwave at High setting 2 minutes. Stir in
sour cream and chicken strips. Microwave at medium setting 2 to 3 minutes
longer, to heat through. Sprinkle with additional parsley flakes to
granish, and serve over hot cooked rice. Source: The San Diego Union Food
Section, Sept. 8, 1994 Brought to you and yours via Nancy O'Brion and her
Meal-Master.

Serves: 4

Is this Dijon Chichen Strips Recipe Suitable for Diabetics?

This Dijon Chichen Strips recipe is one of our collection of healthy diabetic Chicken recipes. As we are unaware of your precise diabetic problems and the guidelines your doctor has offered you, we are unable to say for sure that this Dijon Chichen Strips recipe is appropriate for you. However, as the recipe author labeled it as `diabetic` it suggests in theory, that it, if nothing else, meets the basic condition for the label `diabetic`, being low fat and low carbohydrate and consequently should be healthier than the non-diabetic equivalent. Nevertheless, this Dijon Chichen Strips recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Dijon Chichen Strips Recipe is one from the diabetic Chicken recipes collection. Sadly it would be totally impractical for us to prepare every single one of the diabetic Chicken recipes to make sure that all the recipes are completely safe for people with diabetes. Our diabetic recipe site has more than two thousand recipes in it, & to check every one of them at 7 per week would occupy us for nearly 6 years. We strongly urge you to analyse the recipe ingredients with due care to make sure that all the recipes are compatible with the nutritional advice your doctors have provided. If you think that this Dijon Chichen Strips recipe is incorrect, then tell us and we will change or remove it from the recipe site.

Follow and Share InformationAboutDiabetes.com