• News
  • Articles
  • Videos
  • Blogs
  • Symptoms
  • Complications
  • Treatment
  • Type 1
  • Type 2
  • Recipes

Turkey Taco Salad

4310085575_466113b508_o.jpg

Serves 4

Ingredients

  • 12 oz ground turkey
  • 1 medium red pepper, chopped
  • 1 small yellow pepper, chopped
  • 1/3 cup chopped onion
  • 3 cl garlic, minced
  • 1 1/2 cups salsa
  • 1/2 cup kidney beans, rinsed and drained
  • 2 tsp chili powder
  • 8 cups torn romaine
  • 2 tbsp fresh cilantro leaves

Preparation

  1. In a large skillet, cook turkey, peppers, onion and garlic over medium heat 6-8 minutes. Drain.
  2. Stir in salsa, beans, chili powder and cumin; heat through.
  3. Divide romaine among four plates. Top with turkey mixture. Sprinkle with cilantro and toppings of your choice. Serve.

Nutrition Information per Serving

  • 275 Calories
  • 18 g Protein
  • 525 mg Sodium
  • 58 mg Cholesterol
  • 13 g Fat
  • 21 g Carbohydrate

Exchanges per Serving

  • 2 medium-fat meat
  • 1 1/2 starch

Source: Taste of Home

Photo by Maggie

In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.

 

Navigation

  • Blogs

Company Information

Legal Statement | Privacy Policy | Contact

©2016 InformationAboutDiabetes.com. All rights reserved. Use of this site constitutes acceptance of our Terms of Use and our Privacy Policy. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.