Diabetic Salad Recipes
Dieter's Taco Salad Recipe
Ingredients:
1 lb Ground beef, lean
1 medium Onion,
1 large Green pepper, chopped
8 oz Tomatoe sauce, no-salt
1 tbsp Vinegar
1 tsp Mustard, dry
1/2 tsp Pepper, red, crushed
1/2 tsp Basil, dried, crushed
1/4 tsp Garlic powder
1 tbsp Water
4 Tortillas, 8-inch
4 cup Lettuce, shredded
12 Tomatoes, cherry, halved
1 medium Carrot, medium, shredded
1/4 cup Parmesan cheese, grated
Preparation:
NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
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Preparation Time: 0:00
Serves: 4
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Dieter's Taco Salad Recipe provided for you by InformationAboutDiabetes.com
