Diabetic Spicy Tomato Chicken Recipe

1/2 cup hot cereal, Quaker Oats bran
1 1/2 tsp fresh thyme leaves, crushed
1 1/2 tsp garlic powder
1/8 tsp ground red pepper, OR
1/4 tsp ground red pepper, if you like it spicy
2 egg whites
2 boneless skinless chicken breasts, split
2 tbsp vegetable oil
1/4 cup dry white wine
8 oz tomato sauce, low sodium
1/2 cup green onions, sliced

In a shallow dish, combine oat bran, thyme, garlic powder, and
red pepper. In another shallow dish, lightly beat egg whites. Pound
each chicken breast between sheets of waxed paper to an even thickness.
Coat with oat bran mixture; shake off excess. Dip into egg whites,
then coat again with oat bran mixture. Saute chicken in oil over medium
heat about 6 minutes; turn. Cook an additional 6 to 8 minutes or until
juices run clear when pierced with fork. Remove to serving platter;
keep warm.
Increase heat to high; add wine, mixing well with drippings. Add
tomato sauce and green onions; heat through. Pour over chicken just before
serving. Garnish with sliced green onions, if desired.

Nutrition Info:
Each serving (1 breast) provides: Calories 230, protein 25g, carbohydrate
12g, fat 9g, fiber 3g, sodium 95mg, cholesterol 95mg, cholesterol 50mg.

Diabetic exchanges: 3 lean meat, 1 veg, 1/2 starch/bread.
Recipe Source: Favorite Recipes - Quaker Oat Bran Recipe






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Contributor: Favorite Recipes - Quaker Oat Bran Recipe

Preparation Time: 0:00

Serves: 4

Is this Diabetic Spicy Tomato Chicken Recipe Suitable for Diabetics?

This Diabetic Spicy Tomato Chicken recipe is part of our category covering diabetic Chicken recipes. Because we have no knowledge of your particular medical problems and the advice your doctors have given you, we are unable to say with certainty that this Diabetic Spicy Tomato Chicken recipe is acceptable for you. However, because someone designated it as `diabetic` it hopefully suggests that it at least complies with the basic specification for the label `diabetic`, being low in carbs & fat, and therefore, should be healthier than a normal recipe. Nonetheless, this Diabetic Spicy Tomato Chicken recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Diabetic Spicy Tomato Chicken Recipe is one from our diabetic Chicken recipes category. Sadly it would be hardly possible for us to validate every one of the diabetic Chicken recipes to ensure that they are totally acceptable for people with diabetes. There are thousands of diabetes friendly recipes in the collection, and to prepare each recipe at the rate of 7 recipes per week would take a lifetime. We strongly advise you to analyse the ingredients with care to confirm that all of them are compliant with the diabetes nutritional guidelines your doctors have offered you. If you feel that this Diabetic Spicy Tomato Chicken recipe has errors, inform us & we will withdraw the offending recipe from our diabetic recipe collection.

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