Diabetic Meat-Filled Dumplings Recipe

4 cup All-purpose flour
1 1/2 cup Water
1/2 lb Ground round
2 tsp Low-sodium soy sauce
1 tsp Sherry
2 cup Fresh chopped spinach OR
1 cup Frozen spinach thawed
1 tsp Grated fresh ginger
1/4 cup Finely minced water chestnut
2 Green onions chopped

Mix flour and water. Add more water a teaspoon at a time until
dough cleans bowl. Turn it out on a floured board; knead smooth.
Wrap in plastic wrap, and set aside for 20 minutes.
Brown and drain ground beef of all fat. Wash and dry fresh
spinach, or dry frozen spinach. Combine with ground beef and
remaining ingredients. Mix well.
Form dough into a long roll 1 inch in diameter. Cut or break into
1 inch sections. With your hands or a large glass, flatten each
piece into a circle 3 inches in diameter. Place 1 TABLESPOON of
filling in the center of each circle. With a finger dipped in water,
dampen the edge of the circle. Fold the dough over the filling and
press to seal. Brush a nonstick frying pan with 1/2 teaspoon oil.
Place the dumplings in the pan and brown them on each side.
Add enough broth or water to come up to a third of the height of the
dumplingsl Cover pan tightly, and steam until water is all gone -
about 15 to 20 minutes. Serve the dumplings hot or cold with sherry
or vinegar for dipping.

FROM: HOLD the Fat, Sugar & Salt by Goldie Silverman and
Jacqueline Williams copyright 1984



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Preparation Time: 0:00

Serves: 8

Is this Diabetic Meat-Filled Dumplings Recipe Suitable for Diabetics?

This Diabetic Meat-Filled Dumplings recipe is one of our collection of healthy diabetic Beef recipes. Because we are ignorant of your exact medical conditions & the advice your nutritionalist has given to you, we can`t say for sure that this Diabetic Meat-Filled Dumplings recipe is OK for you. Even taking that into account, as the original compiler labelled it as `diabetic` it suggests in theory, that it at least covers the basic specification for the tag `diabetic friendly`, being low in fat and carbs and should be better for you than the non-diabetic equivalent recipe. Be that as it may, this Diabetic Meat-Filled Dumplings recipe must only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

This Diabetic Meat-Filled Dumplings Recipe comes from our diabetic Beef recipes category. Please understand, it would be completely impracticable for us to cook every one of the diabetic Beef recipes to ensure that all of them are 100% adapted for diabetics. Our diabetic recipe site has more than 2000 individual recipes in the collection, & to prepare each of them even at a speed of one per day would occupy us for as long as 72 months. You should analyse the ingredients with care to confirm that they are compatible with the dietary advice your nutritionalist has given you. If you feel that this Diabetic Meat-Filled Dumplings recipe is unsuitable for sufferers of diabetes, inform us and we will withdraw the problem recipe from our recipe site.

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