Diabetic Ham And Corn Casserole Recipe

3 tbsp Reduced-calorie margarine
3 tbsp Flour
1 1/2 cup Skim milk
1/2 tsp Dry mustard
1/4 tsp Salt
1/8 tsp Pepper
1/4 tsp Worcestershire sauce
1 (20 oz.) can whole kernel corn, drained
1/4 cup Shopped onion
1/4 cup Shopped green pepper
2 cup Cubed lean cooked ham
1 cup Breadcrumbs
1 cup Gratedlow-fat process American chee
Make white sauce of margarine, flour and milk (see below
Stir in mustard, salt pepper, and Worcestershire sauce
Add corn, onion, green pepper and ham
Pour mixture into nonstick casserol
Top with breadcrumbs and cheese
Bake at 375 for 25 minutes or until
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White Sauce
Yield: 1 cup
Each serving: 2 Tbsp
Free Food (1 serving per day)
1 tbsp Reduced-calorie margarine
1 tbsp All purpose flour
1 cup Skim milk
1/2 tsp Salt

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt

=============== Reply 19 of Note 1 =================
Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC
MINI
To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B
DIANE ENGLISH Time: 11:04 PM

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Preparation Time: 0:00

Serves: 8

Is this Diabetic Ham And Corn Casserole Recipe Suitable for Diabetics?

This Diabetic Ham And Corn Casserole recipe is part of our category which contains diabetic Pork recipes. Because we don`t know your unique medical issues and the guidelines your nutritionalist has given to you, we we have no way of knowing whether this Diabetic Ham And Corn Casserole recipe is appropriate for you. All the same, as the original compiler designated it as `diabetic` it suggests in theory, that it, if nothing else, complies with the minimum condition for the tag `diabetic`, being low in carbs and fat, and so should be healthier than the non-diabetic equivalent recipe. Still, this Diabetic Ham And Corn Casserole recipe must only be used if you understand your own condition and are happy that the nutritional contents are safe for you.

This Diabetic Ham And Corn Casserole Recipe is one from the diabetic Pork recipes section. Sadly it would be unfeasible for us to validate every single one of the diabetic Pork recipes to certify that they are all 100% OK for diabetics. Our diabetic recipe site has more than 2000 diabetic recipes listed, & to validate each of them even at a speed of one recipe every day would occupy us for as long as 290 weeks. We strongly advise you to analyse the recipe ingredients carefully to confirm that all the recipes are compatible with the dietary guidelines your medical advisors have provided. If you suspect that this Diabetic Ham And Corn Casserole recipe is incorrect, inform us & we will change or remove the recipe concerned from the diabetic recipe collection.

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