Diabetic Greek Salad Recipe

1 Garlic clove
1 medium lettuce, shredded
3 medium Tomatoes, cut in eighths
1 medium Cucumber, sliced
6 Green onions, sliced
3 Stalks celery, diced
1 medium Green pepper, diced
6 Radishes, sliced
1 Carrot, shredded
2 tbsp Chopped fresh parsley
1 tsp Salt
1/8 tsp Pepper
1/4 cup Olive oil
1 tbsp Vinegar or lemon juice
1 Beet canned or cooked sliced
4 oz Feta cheese, crumbled
8 Ripe olves
1/4 cup Cooked chick peas

Rub large salad bowl with garlic. Combine next 11 ingredients. Toss
lightly with olive oil. Sprinkle with vinegar, toss again. Garnish with
border of sliced beet and feta cheese. Arrange olives
in center and sprinkle chick peas over all.

1 cup serving 87 calories 2.8 gm protein, 5.7 gm fat, 7.3 gm carbohydrate,
260.7 mg sodium, 285.2 mg potassium, 2.3 gm fiber,
6 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987






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Contributor: Am. Diabetes Assoc. Family Cookbook Vol 1

Preparation Time: 0:00

Serves: 1

Is this Diabetic Greek Salad Recipe Suitable for Diabetics?

This Diabetic Greek Salad recipe comes from our category which lists diabetic Salad recipes. Because we have no knowledge of your particular health issues and the advice your medical team has offered you, we cannot say for sure that this Diabetic Greek Salad recipe is OK for you. Despite that, as someone designated it as `diabetic` it hopefully suggest that it at least matches the basic precondition for the label `diabetic`, being low in fat and carbs and so should be better for you than a standard recipe. However, this Diabetic Greek Salad recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Diabetic Greek Salad Recipe is one from the diabetic Salad recipes category. Sadly it would be unthinkable for us to prepare each of the diabetic Salad recipes to warrant that they are completely safe for diabetes sufferers. There are thousands of individual recipes in the collection, & to prepare each recipe even at one recipe per day would take as long as 6 years. Our advice is to analyse the ingredients carefully to ensure that all of them are compliant with the nutritional guidelines your medical advisors have provided. If you feel that this Diabetic Greek Salad recipe is unsuitable for diabetics, please contact us & we will change or remove it from the diabetic recipe collection.

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