Diabetic Cheese Recipes
Diabetic Cheese And Rice Casserole Recipe
Ingredients:
2 1/2 cup cooked brown rice
3 green onions, or scallions,chopped
1 cup cottage cheese, lowfat
1 tsp dried dill weed
1/4 cup Parmesan cheese, grated
1/2 cup 1% milk
Preparation:
Combine all of the ingredients in a mixing bowl. Pour the mixture into
a lightly oiled casserole. Bake in a 350 degree
oven for about 15 to 20 minutes.
One Serving: Calories 235, Carbohydrates 35, Protein 14, Fat 4, Sodium
682, Potassium 203, Cholesterol 10.
Exchange Value: 2 Bread, 1 Lean-meat, 1/2 Milk.
Source: Holiday Cookbook, American Diabetes Association by Betty
Wedman
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Contributor: Holiday Cookbook, American Diabetes Association
Preparation Time: 0:00
Serves: 4
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Diabetic Cheese And Rice Casserole Recipe provided for you by InformationAboutDiabetes.com
