2 cornish hens, skin removed
2 tbsp water
1/4 cup soy sauce
1/2 cup red wine
1 tbsp sherry extract
1 tbsp dijon mustard
1/2 tsp hot pepper sauce
2 tbsp vegetable oil
1/2 tsp pepper
3 tbsp dry bread crumbs
Split hens in half down the back. Place in a shallow pan. Combine remaining
ingredients, except bread crumbs and pour over hens. Marinate several
hours, turning occasionally. Preheat oven to 350. Sprinkle half of the
bread crumbs over hens. Bake 30 minutes. Turn hens, sprinkle with remaining
crumbs. Bake 30 minutes more.
Per serving: 26g protein, 14g fat, 7g carb., 1546mg sodium, 76mg chol., 275
calories.
Serves: 4
Deviled Cornish Hens Recipe provided for you by InformationAboutDiabetes.comThis Deviled Cornish Hens recipe is part of our category which lists diabetic Chicken recipes. Because we don`t know your special medical concerns and the guidelines your health advisors have given to you, we really can`t say with any degree of certainty that this Deviled Cornish Hens recipe is appropriate for you. Still, because someone labelled it as `diabetic` it indicates that it at least matches the basic condition for the tag `diabetic friendly`, being low in carbs & fat, and as a result should be healthier than the non-diabetic equivalent. However, this Deviled Cornish Hens recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.
Deviled Cornish Hens Recipe - Important DisclaimerThis Deviled Cornish Hens Recipe comes from the diabetic Chicken recipes category. Sadly it would be completely unthinkable for us to hand check every one of the diabetic Chicken recipes to ensure that all of them are completely OK for people with diabetes. Our site has more than two thousand diabetic recipes in the collection, & to cook every one of them even at one per day would take more than 72 months. You are therefore advised to read the recipe content carefully to verify that they agree with the nutritional guidelines your doctor has provided. If you find that this Deviled Cornish Hens recipe is not appropriate, please inform us & we will withdraw it from the diabetic recipe collection.
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