Curry Turkey Stir-Fry Recipe

2 cup Turkey, chopped cooked
1 1/2 tsp Curry powder
1 tbsp Soy sauce
4 Green onions, chopped
4 Celery stalks, chopped thin
1 lb Fresh pea pods, snipped
1 Sweet red pepper, sliced
1 tbsp Cornstarch
1 1/2 cup Water

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to
4 minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 4

Is this Curry Turkey Stir-Fry Recipe Suitable for Diabetics?

This Curry Turkey Stir-Fry recipe is one of our collection of tasty diabetic Turkey recipes. As we know nothing about your individual diabetic concerns and the advice your health advisors have given you, we can`t say for certain that this Curry Turkey Stir-Fry recipe is safe for you. Despite that, because the recipe author marked it as `diabetic` it hopefully suggests that it, at the very least, matches the basic consideration for the label `diabetic`, being low in fat and carbohydrates and as a result should be healthier than a normal recipe. Still, this Curry Turkey Stir-Fry recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Curry Turkey Stir-Fry Recipe is one from our diabetic Turkey recipes section. It would be unfeasible for us to validate every one of the diabetic Turkey recipes to warrant that all the recipes are totally modified for diabetes sufferers. Our site has thousands of individual recipes in it, & to validate each of them at one each day would occupy us for more than 290 weeks. We strongly urge you to read the nutritional content carefully to confirm that all the recipes are compliant with the diabetes nutritional guidelines your doctors have offered you. If you suspect that this Curry Turkey Stir-Fry recipe is unsuitable for diabetics, please let us know & we will modify or remove the offending recipe from our collection.

Follow and Share InformationAboutDiabetes.com