1 Apple, chopped
1 Onion, chopped
3 tbsp Margarine
1/4 cup Flour
1/2 tsp Salt
2 tsp Curry powder (2-3 tsp taste)
1 cup Lowfat milk
2 cup Diced cooked turkey
Cooked brown rice
Saute the apple and onion in the margarine until the onion is tender.
Stir in the flour, salt, and curry powder. Slowly add the milk.
Cook, stirring constantly, until thickened. Stir in the turkey.
Simmer, stirring occasionally, until hot and bubbly. Serve on the
rice. (My note: quantity of rice is not stated. Assume it is not
included in the nutritional values.)
1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32
grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408
mg potassium, 56 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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Preparation Time: 0:00
Serves: 4
Curried Turkey On Rice Recipe provided for you by InformationAboutDiabetes.comThis Curried Turkey On Rice recipe is one of our category covering diabetic Rice recipes. As we don`t know your specific diabetic conditions and the advice your health advisors have given you, we can`t say for certain that this Curried Turkey On Rice recipe is safe for you. Be that as it may, because the original author labelled it as `diabetic` it suggests that it at least complies with the basic specification for the tag `diabetic friendly`, being low in carbs and fat, and so should be better for your health than a typical non-diabetic recipe. However, this Curried Turkey On Rice recipe should only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.
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