Curried Rice Recipe

2 cup Chicken Broth
1 cup Brown Basmati rice, well rinsed
2 tsp Virgin olive oil
1 small Onion, chopped
1 tsp To 1 1/2 curry powder
1 tbsp Raisins
1/2 cup Green peas, thawed if frozen
6 Hazelnuts, chopped

In mediun-size saucepan, bring broth and rice to a boil. Cover and
simmer 40 minutes until water is absorbed and rice is tender. Drain,
if necessary. Meanwhile, heat oil in a nonstick skillet and saute
onion softened. Stir in curry powder. Add onion, raisins and peas to
rice and heat through. Granish with nuts. Makes 2 1/2 to 3 cups or 6
servings. Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES +
1/2 FAT EXCHANGE CAL: 128; CHO: 0mg; CAR: 23g; PRO: 3g; SOD: 13g;
FAT: 3g

Source: Lighty and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 6

Is this Curried Rice Recipe Suitable for Diabetics?

This Curried Rice recipe comes from our collection of diabetic Rice recipes. As we are unaware of your exact diabetic conditions and the guidelines your doctor has given to you, we we cannot say whether this Curried Rice recipe is OK for you. Despite that, as the compiler marked it as `diabetic` it hopefully suggest that it at least meets the minimum consideration for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be more healthy than a normal recipe. Even taking that into account, this Curried Rice recipe must only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Curried Rice Recipe comes from our diabetic Rice recipes collection. Obviously, it would be totally impracticable for us to check every single one of the diabetic Rice recipes to ensure that all the recipes are completely safe for diabetes sufferers. We have over 2000 diabetes friendly recipes in it, & to prepare each recipe at the rate of one recipe per day would occupy us for 72 months. We strongly advise you to analyse the nutritional content to verify that they are compliant with the diabetes nutritional guidelines your medical advisors have offered you. If you feel that this Curried Rice recipe is not safe for sufferers of diabetes, then let us know and we will change or remove the offending recipe from the diabetic recipe collection.

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