Curried Meat Loaf Recipe

1 tbsp reduced calorie margarine, +
1 tsp reduced calorie margarine
2 small sweet apples, peeled,chopped
1/2 cup onions, chopped
1 lb very lean ground beef
2 tsp curry powder
1/8 tsp garlic powder
1 salt and pepper to taste
2 egg whites
3/4 oz wheat germ
3/4 cup tomato sauce

Preheat oven to 350. Cook onion and apple in margarine until onion is
lightly browned, about 15 minutes. Combine with remaining ingredients
EXCEPT 1/2 cup of the tomato sauce, shape into a loaf and place on a rack
in a shallow baking pan. Top with remaining tomato sauce. Bake, uncovered,
1 hour.

Per serving: 24g protein, 18g fat, 16g carb., 405mg sodium, 70mg chol., 317
calories.

Serves: 4

Is this Curried Meat Loaf Recipe Suitable for Diabetics?

This Curried Meat Loaf recipe comes from our collection of diabetic Beef recipes. As we are ignorant of your exact health conditions & the advice your health advisors have given you, we really can`t say with any degree of certainty that this Curried Meat Loaf recipe is acceptable for you. Be that as it may, because the recipe author designated it as `diabetic` it suggest that it at least complies with the basic specification for the tag `diabetic`, being low in carbohydrates and fat, and consequently should be healthier than a standard recipe. Nevertheless, this Curried Meat Loaf recipe must only be used if you understand your own condition and are happy that the contents of the recipe are safe for you.

This Curried Meat Loaf Recipe comes from our diabetic Beef recipes category. Sadly it is hardly possible for us to check every single one of the diabetic Beef recipes to establish that all the recipes are totally safe for people with diabetes. Our diabetic recipe site has more than 2000 recipes in the collection, and to prepare each of them at the rate of 7 recipes per week would occupy us for more than 72 months. We strongly advise you to analyse the recipe content with due care to confirm that all the recipes are compatible with the diabetes nutritional guidelines your medical team has given you. In the event that you find that this Curried Meat Loaf recipe has errors, inform us and we will modify or remove it from the diabetes friendly recipe collection.

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