Cucumber And Mint Salad Recipe

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Cucumber And Mint Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

6 cup sliced cucumbers
1 small green bell pepper, diced
3 green onions, sliced
1/4 cup minced mint
1/4 cup lemon juice
1 tbsp olive oil
2 tbsp balsamic vinegar
fresh ground pepper
1 dash salt, optional

Preparation:

Combine the cucumbers, peppers, onions, and mint in a salad bowl. In a
separate bowl, whisk together the remaining ingredients. Toss with the
vegetables and serve.

6 servings/Serving size: 1 cup

Exchanges: Vegetable Exchange -- 1 Monounsaturated Fat Exchange -- 1/2
Calories -- 45 Calories from Fat -- 22 Total Fat -- 2g Saturated Fat -- 0g
Cholesterol -- 0mg Sodium -- 7mg Carbohydrate -- 6g Dietary Fiber -- 2g
Sugars -- 4g Protein -- 1g

Copyright ? 1998 American Diabetes Association

Recipe for Friday, 8/14/98

For an elegant dinner, why not try a unique dish from Robyn Webb's
Memorable Menus Made Easy, one of our newest publications, featuring
top-of-the-line 5-course meals that are healthy and easy to prepare.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/16/98

Converted by MC_Buster.

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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Cucumber And Mint Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Cucumber And Mint Salad Recipe Suitable for Diabetics?

This Cucumber And Mint Salad recipe is one of our collection of tasty diabetic Salad recipes. As we know nothing about your individual diabetic concerns & the guidelines your doctors have given you, we we can`t confirm that Cucumber And Mint Salad recipe is appropriate for you. Nonetheless, because someone labeled it as `diabetic` it suggests in theory, that it at least matches the minimum condition for the tag `diabetic friendly`, being low in carbohydrates & fat, and as a result should be healthier than a standard recipe. For all that, this Cucumber And Mint Salad recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you.

Cucumber And Mint Salad Recipe - Important Disclaimer

This Cucumber And Mint Salad Recipe comes from the diabetic Salad recipes section. Clearly, it is totally out of the question for us to prepare every single one of the diabetic Salad recipes to establish that all of them are completely adapted for people with diabetes. Our diabetic recipe site has more than 2000 individual recipes in the collection, and to check each of them even at one per day would occupy us for as long as 72 months. We strongly advise you to read the recipe ingredients with due care to ensure that they comply with the dietary guidelines your nutritionalist has offered you. If you feel that this Cucumber And Mint Salad recipe is unsuitable for diabetics, please inform us & we will delete the recipe concerned from the collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.