Crustless Spinach Quiche - Ada Recipe

1 package frozen chopped spinach, (10-oz)
8 oz part-skim mozzarella cheese, grated
4 eggs, plus
2 egg whites, lightly beaten or - 1&1/2 cups egg - substitute
4 tsp grated onion
1/4 tsp nutmeg
salt, optional and
pepper, to taste
nonstick vegetable cooking spray

Preheat oven to 350 degrees. Place spinach in colander to thaw; press out
all moisture. Mix spinach with cheese, eggs, onion, nutmeg, salt, and
pepper. Transfer to an 8-inch pie plate coated with vegetable spray. Bake
30 minutes or until knife inserted !
in center comes out clean. Serve hot or cold.

6 servings/Serving size: 1/6 pie

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Thursday, 8/27/98

All recipes this week are part of a complete dinner from the cookbook Magic
Menus for People with Diabetes, featuring more than 200 low-fat,
calorie-controlled meals to help you create thousands of delicious and
well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Crustless Spinach Quiche 2 3-inch slices French bread 1
cup cooked carrots with 2 tsp margarine Tossed salad with 2 Tbsp
reduced-calorie dressing 1 cup cantaloupe cubes

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/30/98

Converted by MC_Buster.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Crustless Spinach Quiche - Ada Recipe Suitable for Diabetics?

This Crustless Spinach Quiche - Ada recipe is part of our category which lists diabetic Vegetable recipes. As we are ignorant of your special health conditions & the advice your nutritionalist has offered you, we we have no way of knowing whether this Crustless Spinach Quiche - Ada recipe is acceptable for you. Still, because somebody labeled it as `diabetic` it hopefully suggest that it at least matches the basic precondition for the label `diabetic`, being low in carbs and fat, and therefore, should be better for your health than a standard recipe. For all that, this Crustless Spinach Quiche - Ada recipe must only be used if you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Crustless Spinach Quiche - Ada Recipe is one from our diabetic Vegetable recipes section. Please understand, it is hardly possible for us to hand check every single one of the diabetic Vegetable recipes to establish that they are all totally OK for diabetes sufferers. There are more than two thousand individual recipes in the collection, and to validate each of them at a rate of one every 24 hours would occupy us for as long as 72 months. Our advice is to read the nutritional content to confirm that all the recipes comply with the diabetes nutritional guidelines your medical team has offered you. If you feel that this Crustless Spinach Quiche - Ada recipe is not safe for diabetics, then kindly let us know & we will modify or remove the offending recipe from the diabetic recipe collection.

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