Diabetic Vegetable Recipes
Crustless Spinach Quiche - Ada Recipe
Ingredients:
1 package frozen chopped spinach, (10-oz)
8 oz part-skim mozzarella cheese, grated
4 eggs, plus
2 egg whites, lightly beaten or - 1&1/2 cups egg - substitute
4 tsp grated onion
1/4 tsp nutmeg
salt, optional and
pepper, to taste
nonstick vegetable cooking spray
Preparation:
Preheat oven to 350 degrees. Place spinach in colander to thaw; press out
all moisture. Mix spinach with cheese, eggs, onion, nutmeg, salt, and
pepper. Transfer to an 8-inch pie plate coated with vegetable spray. Bake
30 minutes or until knife inserted !
in center comes out clean. Serve hot or cold.
6 servings/Serving size: 1/6 pie
Exchanges: All dinner menus this week have about 550 calories and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.
Recipe for Thursday, 8/27/98
All recipes this week are part of a complete dinner from the cookbook Magic
Menus for People with Diabetes, featuring more than 200 low-fat,
calorie-controlled meals to help you create thousands of delicious and
well-balanced daily menus.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Crustless Spinach Quiche 2 3-inch slices French bread 1
cup cooked carrots with 2 tsp margarine Tossed salad with 2 Tbsp
reduced-calorie dressing 1 cup cantaloupe cubes
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/30/98
Converted by MC_Buster.
- - - - - - - - - - - - - - - - - -
Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Serves: 6
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Crustless Spinach Quiche - Ada Recipe provided for you by InformationAboutDiabetes.com
