Crunchy Spinach Salad Recipe

Share on Tumblr

Crunchy Spinach Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

SPIANCH SALAD

1/2 lb spinach, fresh, torn into bite size piece
2 tbsp almonds, slivered, toasted
3/4 cup cabbage, purple, shredded
1/4 cup raisins

DRESSING

1/4 cup sugar
3/4 tsp mustard, dry
3/4 tsp salt
1/2 tsp celery seeds
1 1/2 tbsp onion, minced
1/4 cup vinegar
1/2 cup oil, vegetable

Preparation:

Combine all ingredients except dressing in a large bowl. Toss and serve
with dressing.

Dressing: Combine all ingredients in a jar. Cover tightly, and shake
vigorously. Chill several hours. Shake dressing again before serving over
salad. Yield: 1 cup.

SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman. Nancy O'Brion's Note: This could be worked out for the diabetic!
MAKE IT WORK!

Serves: 6

Crunchy Spinach Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Crunchy Spinach Salad Recipe Suitable for Diabetics?

This Crunchy Spinach Salad recipe comes from our collection of tasty diabetic Salad recipes. Because we are unaware of your particular diabetic problems & the guidelines your medical team has given to you, we are unable to say for sure that this Crunchy Spinach Salad recipe is suitable for you. Even taking that into consideration, because the original author designated it as `diabetic` it suggests in theory, that it at least meets the minimum specification for the label `diabetic friendly`, being low in carbohydrates & fat, and as a result should be healthier than a typical non-diabetic recipe. Despite that, this Crunchy Spinach Salad recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

Crunchy Spinach Salad Recipe - Important Disclaimer

This Crunchy Spinach Salad Recipe is one from the diabetic Salad recipes collection. Please understand, it would be totally impracticable for us to validate every one of the diabetic Salad recipes to ensure that they are all 100% adapted for diabetes sufferers. Our site has over 2000 individual recipes in the collection, & to cook them all even at 7 recipes per week would take more than 6 years. It would be wise to check the ingredients with care to verify that all the recipes agree with the nutritional advice your medical team has given you. In the event that you feel that this Crunchy Spinach Salad recipe is unsuitable for diabetics, let us know & we will delete the offending recipe from the diabetic recipe collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.