Crunchy Granola Recipe

3 1/2 cup Old-fashioned oats
1/2 cup Wheat germ
1/2 cup Coconut
1/4 cup Sesame seeds
1/4 cup Almonds
1/4 cup Sunflower or millet seeds
1/4 cup Honey
1/4 cup Oil
1 tbsp Vanilla
1/2 cup Raisins, reserve

NOTE: Approx 3/4 tsp of honey (12 calories) per serving.

Mix all together with electric mixer, spread evenly on 2 baking
sheets with edges, and bake in 250 F oven until golden brown (45 to
60 minutes).

Turn and stir after 30 minutes. Remove from oven, add raisins. Cool
and store in plastic bag. This is very good with milk for breakfast.
Makes 5 1/2 cups.

1/3 cup - 188 calories, 1 1/2 starch, 1 1/2 fat exchange 24 grams
carbohydrate, 5 grams protein, 8.9 grams fat, 3.7 grams fiber 9.2 mg
sodium, 176.3 mg potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93

Try granola in place of nuts for crunch in a plain cookie recipe.

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Serves: 16

Is this Crunchy Granola Recipe Suitable for Diabetics?

This Crunchy Granola recipe is part of our collection of tasty diabetic Breakfast recipes. As we don`t know your particular medical issues and the advice your health advisors have offered you, we are unable to say with certainty that this Crunchy Granola recipe is suitable for you. All the same, because the original author designated it as `diabetic` it should indicate that it, at the very least, complies with the basic specification for the label `diabetic`, being low fat and low carb and so should be better for your health than a normal recipe. Still, this Crunchy Granola recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

This Crunchy Granola Recipe is one from the diabetic Breakfast recipes collection. Clearly, it is totally unthinkable for us to prepare each of the diabetic Breakfast recipes to verify that they are totally safe for diabetes sufferers. We have thousands of recipes in the collection, & to check every one of them at the rate of one every 24 hours would occupy us for nearly 6 years. We strongly advise you to check the recipe content with due care to ensure that all of them are compatible with the nutritional guidelines your medical advisors have provided. If you suspect that this Crunchy Granola recipe is wrong, then please let us know & we will modify or remove it from our site.

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