Crunchy Chicken Bake Recipe

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Crunchy Chicken Bake Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 broiler-fryer chicken, * (about 2 1/2 pounds)
1 cup buttermilk
1/2 tsp garlic powder
1/2 tsp hot or mild paprika
1/4 tsp salt
2 cup cereal flakes, finely crushed

Preparation:

Preheat oven to 350 degrees. Coat a 13" X 9" baking dish with non-stick
cooking spray. Cut chicken in pieces and remove skin. Rince and pat dry.
Dip chicken pieces in buttermilk. Combine remaining ingredients in a paper
or plactic bag. Place chicken in bag, shake until coated and place in
baking dish. Bake 50 minutes. or until crisp. * Any poultry or chicken
pieces will work for this very well. Serve wtih Garlic Cauiflower, Parsley
Potatoes and green salad. Food Exchanges per serving: 4 LOW-FAT MEAT
EXCHANGES + 1/2 STARCH/BREAD EXCHANGE; CAL: 262; CHO: 102mg; CAR: 8g; PRO:
35g; SOD: 306mg;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and
yours via Nancy O'Brion and her Meal-Master

Serves: 6

Crunchy Chicken Bake Recipe provided for you by InformationAboutDiabetes.com

Is this Crunchy Chicken Bake Recipe Suitable for Diabetics?

This Crunchy Chicken Bake recipe is one of our category covering diabetic Chicken recipes. As we have no knowledge of your individual medical concerns & the guidelines your health advisors have offered you, we are unable to say for sure that this Crunchy Chicken Bake recipe is safe for you. Nevertheless, because somebody marked it as `diabetic` it hopefully suggests that it, at the very least, matches the basic specification for the label `diabetic`, being low in carbohydrates & fat, and consequently should be healthier than a normal recipe. For all that, this Crunchy Chicken Bake recipe must only be used if you understand your own condition and are happy that the ingredients are safe for you.

Crunchy Chicken Bake Recipe - Important Disclaimer

This Crunchy Chicken Bake Recipe is one from the diabetic Chicken recipes category. Clearly, it is inconceivable for us to prepare each of the diabetic Chicken recipes to verify that they are all completely acceptable for diabetes sufferers. Our site has over two thousand recipes in it, & to cook them all even at 4 or 5 a weeek would take more than 290 weeks. We strongly advise you to analyse the ingredients with care to verify that all of them comply with the dietary advice your medical advisors have given you. In the event that you think that this Crunchy Chicken Bake recipe is unsuitable, please inform us & we will modify or remove the recipe concerned from our diabetic recipe collection.

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