Diabetic Chicken Recipes
Crunchy Chicken Bake Recipe
Ingredients:
1 broiler-fryer chicken, * (about 2 1/2 pounds)
1 cup buttermilk
1/2 tsp garlic powder
1/2 tsp hot or mild paprika
1/4 tsp salt
2 cup cereal flakes, finely crushed
Preparation:
Preheat oven to 350 degrees. Coat a 13" X 9" baking dish with non-stick
cooking spray. Cut chicken in pieces and remove skin. Rince and pat dry.
Dip chicken pieces in buttermilk. Combine remaining ingredients in a paper
or plactic bag. Place chicken in bag, shake until coated and place in
baking dish. Bake 50 minutes. or until crisp. * Any poultry or chicken
pieces will work for this very well. Serve wtih Garlic Cauiflower, Parsley
Potatoes and green salad. Food Exchanges per serving: 4 LOW-FAT MEAT
EXCHANGES + 1/2 STARCH/BREAD EXCHANGE; CAL: 262; CHO: 102mg; CAR: 8g; PRO:
35g; SOD: 306mg;
Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and
yours via Nancy O'Brion and her Meal-Master
Serves: 6
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Crunchy Chicken Bake Recipe provided for you by InformationAboutDiabetes.com
